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Hi.

Welcome. I answer questions you might be too embarrassed to ask. Here's to pelvic health!

the vagina physio
Painful sex
Jan 31

Jan 31 Painful sex

Caitlin Day
My preggo exercise regime
Jun 6

Jun 6 My preggo exercise regime

Caitlin Day
Returning to running after childbirth
Aug 12

Aug 12 Returning to running after childbirth

Caitlin Day
Diastasis of rectus abdominis muscle, Diastasis recti, Rectus abdominis diastasis = WTF?
Aug 11

Aug 11 Diastasis of rectus abdominis muscle, Diastasis recti, Rectus abdominis diastasis = WTF?

Caitlin Day
When to see a pelvic floor physio
Aug 11

Aug 11 When to see a pelvic floor physio

Caitlin Day
Elvie: The fitbit for your bits
Mar 1

Mar 1 Elvie: The fitbit for your bits

Caitlin Day
Wrist/hand/finger pain during and after pregnancy
Feb 22

Feb 22 Wrist/hand/finger pain during and after pregnancy

Caitlin Day
Pregnant stationary cycling tips
Jan 19

Jan 19 Pregnant stationary cycling tips

Caitlin Day
Epidural for labour
Jan 8

Jan 8 Epidural for labour

Caitlin Day
Urinary tract infection (UTI) - when 'urine' a bit of pain
Dec 11

Dec 11 Urinary tract infection (UTI) - when 'urine' a bit of pain

Caitlin Day
Bladder
Returning to sex after childbirth
Dec 5

Dec 5 Returning to sex after childbirth

Caitlin Day
Sex, Pregnancy and post-partum
An interesting study on painful sex after childbirth
Dec 5

Dec 5 An interesting study on painful sex after childbirth

Caitlin Day
Sex, Pregnancy and post-partum
Third and fourth degree tears during childbirth
Nov 12

Nov 12 Third and fourth degree tears during childbirth

Caitlin Day
Pregnancy and post-partum, Bowels
6 things to help you recover after a cesarean
Nov 11

Nov 11 6 things to help you recover after a cesarean

Caitlin Day
Pregnancy and post-partum
Vulvar varicosities – Say whaaaaaat? I have veins, where???
Nov 3

Nov 3 Vulvar varicosities – Say whaaaaaat? I have veins, where???

Caitlin Day
Pregnancy and post-partum
Pelvic Girdle Pain - A real pain in the butt, back and groin
Oct 19

Oct 19 Pelvic Girdle Pain - A real pain in the butt, back and groin

Caitlin Day
Pregnancy and post-partum, Exercise, Pain
8 exercises to do with your child in the pram
Oct 19

Oct 19 8 exercises to do with your child in the pram

Caitlin Day
Exercise, Pregnancy and post-partum
To poo or not to poo (and how to do it right)
Oct 6

Oct 6 To poo or not to poo (and how to do it right)

Caitlin Day
Bowels

Written by Victoria White

Recovery after birth: whip your pelvic floor into shape
Sep 20

Sep 20 Recovery after birth: whip your pelvic floor into shape

Caitlin Day
Pregnancy and post-partum, Exercise
Recovery after birth: post natal exercise
Sep 14

Sep 14 Recovery after birth: post natal exercise

Caitlin Day
Pregnancy and post-partum, Exercise
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Disclaimer: The material on this blog is intended as general information and is not to be considered as a substitute for professional medical advice, diagnosis or treatment. 

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